CALORIE FACTS
|
1 calorie (kcal) is the amount of energy required to raise the
temperature of 1kg of water by 1°C
An average (sedentary) woman needs 1940 calories per day to
maintain a healthy weight
An average (sedentary) man needs around 2400 calories per day
to maintain a healthy weight
Your current weight, age, gender and how active you are all
affect how many calories you need to maintain a healthy weight
Tall people need more calories than short people!
To lose 1lb a week, you need to eat 500 calories less than you
use each day
To find out how many calories you would need to lose weight at
your chosen rate visit weightlossresources.co.uk
and take a free trial.
|
|
SERVICE BY PHONE
|
|
01733 345592
Mon-Fri 8am-8pm
Sat+Sun 10am-6pm
(GMT)
Call
our dedicated helpteam for advice, help or to place your
order. |
|
What's
My Ideal
Weight? |
|
Find
out with our ideal weight charts, based on Body Mass Index.
|
|
2010 Edition |
|
The
most comprehensive nutrition book ever — lists
over 22,000 basic and branded foods |
|
BMI
— Body Mass Index |
|
Find
out your BMI — it's easy with our chart. |
|
