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Dimensions:
259 x 232mm
244 pages
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An
'all you need to know' manual from one of the most respected
names in the fitness industry.
Fitness for
Life Manual
Matt Roberts
List
price £15.99
Our price £13.99
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In his
best-selling book, the '90-Day Fitness Plan', renowned fitness
expert Matt Roberts changed the lives of the thousands with
his revolutionary fitness techniques.
This
eagerly awaited follow-up includes 20 new health and fitness
programmes.
- Understand how your body works and how to achieve your goals
before embarking on a fitness plan
- Improve
the effectiveness of your technique for running, cycling and
other aerobic activities.
- Learn
how to use resistance exercises to shape, tone, strengthen or
build mass.
The
exercise directory assesses the range of fitness classes on
offer today, explaining what they involve and the results they
deliver.
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Matt
Roberts the UK's hottest personal trainer
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Matt Roberts
Matt
Roberts, the UK's hottest personal trainer, began his career
in fitness as an international sprinter before studying with
the American Council for Exercise and the American College of
Sports Medicine.
In 1994 he opened Matt Roberts Personal Training in London's
Mayfair. Its phenomenal success was followed by another two
London gyms and a spa in Mauritius; he is soon to open spas in
the Maldives and the Seychelles.
Celebrities who have reaped the rewards of Matt Roberts'
training include Sandra Bullock, Naomi Campbell, Sting, Faye
Dunaway, John Galliano and Gucci's Ton Ford
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