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259 x 232mm
'all you need to know' manual from one of the most respected
names in the fitness industry.
£15.99Our price £13.99
best-selling book, the '90-Day Fitness Plan', renowned fitness
expert Matt Roberts changed the lives of the thousands with
his revolutionary fitness techniques.
eagerly awaited follow-up includes 20 new health and fitness
- Understand how your body works and how to achieve your goals
before embarking on a fitness plan
the effectiveness of your technique for running, cycling and
other aerobic activities.
how to use resistance exercises to shape, tone, strengthen or
exercise directory assesses the range of fitness classes on
offer today, explaining what they involve and the results they
Roberts the UK's hottest personal trainer
Roberts, the UK's hottest personal trainer, began his career
in fitness as an international sprinter before studying with
the American Council for Exercise and the American College of
In 1994 he opened Matt Roberts Personal Training in London's
Mayfair. Its phenomenal success was followed by another two
London gyms and a spa in Mauritius; he is soon to open spas in
the Maldives and the Seychelles.
Celebrities who have reaped the rewards of Matt Roberts'
training include Sandra Bullock, Naomi Campbell, Sting, Faye
Dunaway, John Galliano and Gucci's Ton Ford