Chef Paul Gayler and
dietician Jacqui Lynas have teamed up and created 100 truly delicious
recipes that are good for your heart.
Healthy Eating For Your Heart
Chef Paul Gayler & Dietician Jacqui Lynas BSc RD
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Our price £12.99 |
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Equally impressive as the tastes is that the food in this recipe
book are made with ordinary everyday ingredients. Yes that's right,
you don't need a nutritional dictionary or a translation to know
what these ingredients are, as you probably already have them in
your larder. This book is a wonderful example that eating
healthy doesn't mean surviving on two carrots and a lettuce leaf.
Here are a few examples: Banana + cinnamon pancakes with
maple-raisin syrup, Wok-seared duck salad with lemongrass and ginger
dressing, Oriental sticky braised chicken or Not so humble black
crumble; take your fancy? Heart disease is explained and
discussed in the first 30 pages, including how to reduce risks and
some very useful low-fat cooking tips. But it is the recipes that
make Healthy Eating For Your Heart stand out as a healthy and
nutritious recipe book for people who like to eat.
Supported by H.E.A.R.T. UK, a national charity committed to raising
awareness of heart disease and the importance of a healthy lifestyle
in reducing the risk.
Contents:
- Foreword by H.E.A.R.T. UK
- Introduction
- About heart disease
- Reducing risks
- The cardioprotective diet
- A whole lifestyle approach
- A chef's prescription
- Healthy low-fat cooking methods
- Simple low-fat stocks
- Breakfasts and brunches
- Soups and salads
- Light meals and Appetisers
- Main Courses
- Desserts
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