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On Eating

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Change your eating, change your life

 

On Eating

Susie Orbach

 

Our price 4.99

 

Eating is pleasurable. Eating is delicious. Eating is sensual.

Transform the way you think about food for ever with Susie Orbach. Free yourself from dieting and denial. Turn eating that makes you feel guilty or unhappy into eating that nourishes and calms.

 

Using Susie's easy, bite-sized keys, learn to eat what you want, when you want and stop when you are full.

 

It's as simple as that.

 

Start right now. Today.

 

It isn't magic but it feels as if it is.

 


Contents

  • Eat when you are hungry
  • Eat the food your body is hungry for
  • Find out why you eat when you aren't hungry
  • Taste every mouthful
  • Stop eating the moment you are full
  • Eating to satisfy your hunger is the way to eat for the rest of your life
  • Changing your eating and changing your body image
  • Eating with your hunger is a guide to living

 

 

 
CALORIE FACTS

1 calorie (kcal) is the amount of energy required to raise the temperature of 1kg of water by 1C

An average (sedentary) woman needs 1940 calories per day to maintain a healthy weight

An average (sedentary) man needs around 2400 calories per day to maintain a healthy weight

Your current weight, age, gender and how active you are all affect how many calories you need to maintain a healthy weight

Tall people need more calories than short people!

To lose 1lb a week, you need to eat 500 calories less than you use each day

To find out how many calories you would need to lose weight at your chosen rate visit weightlossresources.co.uk and take a free trial.

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2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods


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