Dimensions:
200 x 135mm
148 pages
‘Packed
with information’
‘A
real eye-opener’
‘So
simple, yet it made so much sense’
‘It
really worked!’
‘A
new approach… grab this book’
Dr.
Mary Cursiter
|
|
Nutritionist
Dr. Christine Fenn advises on dieting for weight loss -
emotions are the key to dieting success.
BIG
NEW EDITION
Forget the
Fear of Food
Dr. Christine Fenn, Need2Know
List price £7.99
Our price £6.99
|
|
Tired
of dieting? Fed up with failure? Feel bad about the way you
look?
Food is not
the problem, says leading nutritionist Dr. Christine Fenn. Our
emotions are the key to our eating habits. And if we can
change our mind, we can change our body.
Dr. Fenn
takes you step by step through the process of changing your
mind about food. She offers advice on healthy eating and
living, and shows how developing self-esteem can transform
your attitude to food. Find out what the right lifestyle
choices are for you, and learn how to make them.
Practical
activities get you up and going:
- Create
your own food diary and pinpoint the emotional needs
you satisfy with food
- Retrain
your responses and stop overeating
- Switch
negative self-description to positive thin-talk
- Set
goals you truly want, and reach them
- Healthy
substitutes for fast food
- Recipes
to cut the fat and boost the satisfaction
- Foods
you can eat more of and lose weight
Take back
the power. Let go of food obsession and get what you want out
of life. Stop dieting and start living!
Dr Christine Fenn
Dr.
Christine Fenn, FRSH, FRGS, is an Accredited Nutritionist who
runs her own business in Aberdeen. Her many corporate clients
include BP Exploration, British Gas and Shell Expro. She
designed the diets for the 1993 Everest expedition that put
the first British woman, Rebecca Stevens MBE, on the
summit.
She
contributes regularly to television and BBC Radio programmes,
including Radio 4’s The Food Programme. Dr. Fenn has written
extensively for magazines and national newspapers. She is a
professional speaker and lectures world-wide on health, diet
and motivation.
|
