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Food Diary Calculator
Closed dimensions:
160mm x 115mm
(6¼" x 4½")

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What's My Ideal
Weight?

Find out with our ideal weight charts, based on Body Mass Index.

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2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever — lists over 22,000 basic and branded foods


BMI — Body Mass Index

 



Find out your BMI — it's easy with our chart.


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